Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men's Health

WHAT’S YOUR FAVORITE CHEESE?

HUDDLE UP! • WHAT’S THE MOST IMPORTANT THING A COACH EVER TAUGHT YOU?

What I Learned About… •  WORKING OUT and MOTIVATION at The Ohio State University

AND YOU GOTTA SEE THIS… • HIGHLIGHTS FROM MENSHEALTH.COM

ASK AN ADVISOR

MVP MEMBER OF THE MONTH

THE THIRD KNIVES OUT MOVIE IS COMING TO NETFLIX. • WHAT’S YOUR FAVORITE THIRD MOVIE IN A TRILOGY?

POWER UP BY DOWN SLOWING • Supercharge your playground pursuits by learning the art of deceleration from Lakers star LUKA DONČIĆ.

DECEL LIKE DONČIĆ • DIRECTIONS: Do 3 sets of each exercise once or twice a week at the end of your workout. Focus less on weight and more on exploding back to the starting point.

THE 28-DAY LEAN-BULK PROGRAM • Give yourself the gift of muscle with this travel-friendly workout and diet plan, which adds strength, slays fat, and lets you indulge your appetite (a little).

EXPLOIT THE CALORIC CUSHION • MH nutrition advisor Dezi Abeyta, RDN, shares a gift for your hungry muscles.

6 A.M. WITH… VUORI’S FIT KING • The brand he founded a decade ago may be valued at $5.5 billion, but JOE KUDLA is still evolving athleisure wear and his own training.

NEUROMUSCLE UP! • BUILD CORE STRENGTH WITH THESE THREE DNS FAVORITES FROM KUDLA. HOLD EACH POSITION FOR 2 OR 3 DEEP BREATHS. REPEAT FOR 3 TO 5 REPS.

THE SEMI-COMPLETE USER’S GUIDE TO…YOUR MITOCHONDRIA • You might know them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a role in almost everything that makes you healthy. With the right lifestyle adjustments, you can help them do it all.

BIOMARKER COMPANIES WANT YOUR BLOOD. • WE ASKED FOR SECOND OPINIONS.

Can PRE-WORKOUT TURBOCHARGE Your Workouts? • “Pre” supplements promise FAST ENERGY for SUPERPOWERED PERFORMANCE. They’ll CHARGE YOU UP—but there are RISKS.

LOCK IN AND LEVEL UP TODAY

THE MH TECH AWARDS • From GAME-CHANGING EYEWEAR to NEXT-GEN ACTION CAMERAS, these winners will level up your WORK, WORKOUTS, and WEEKENDS.

CHICKEN & RICE, BUT AWESOME • Fit chef YIA VANG takes the classic muscle-building meal and makes it extra juicy and delicious.

HEALTH-IFY YOUR HAIR • New products are promising a thicker, fuller, healthier mane. Do you need them? Oh, yeah!

YES, COACH! • The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids. Oh, you don’t know how to do that? Allow Snoop Dogg, plus other phenomenal leaders, to coach you up in four steps.

I’m a coach. • You wouldn’t know it by how I comport myself. I don’t carry a whistle around. I’m not prone to wild fits of anger. People don’t meet me and then say, “That guy is probably in the middle of a really bad divorce.” I’m a normal human being, which initially scans as un-coach like if you’ve ever watched Brian Kelly unload his salivary glands on some poor LSU freshman who just missed a blocking assignment.

GET OFF THE SIDELINE

SHOW UP. DO THE JOB. DON’T PANIC.

BECOME THE COACH EVERYONE WANTS

How to MOTIVATE ANYONE • Texas Christian University’s “Kaz” Kazadi drives players to achieve at practice and on game day. His six-tiered system lays the foundation.

START CHANGING LIVES

Coach YOURSELF THROUGH COACHING • Tim Grover, owner of Attack Athletics, has worked with Michael Jordan, Kobe Bryant, and Dwyane Wade. But he’s a performance coach for highly...