YOGA Magazine

YOGA Magazine, founded in February 2003 by the internationally renowned Yogi Maharaj Dr Malik, is the UK's first and most recognised yoga publication. Over 20 years, it has grown into a leading brand in yoga, health, and natural living, with a dedicated readership seeking better health and wellbeing through yoga and an organic lifestyle. Each 100-page monthly issue blends expert advice, yoga poses and sequences, natural beauty tips, travel features, and exclusive interviews with global icons. It also explores yoga philosophy, nutrition, and wellness retreats, offering inspiration for holistic living. The magazine connects readers to a vibrant community through its engaging content and interactive Yoga Directory. As a dynamic marketing platform, YOGA Magazine caters to an affluent, health-conscious audience, offering advertisers impactful opportunities to reach this niche demographic. With its modern, chic approach, YOGA Magazine continues to inspire a lifestyle of balance, mindfulness, and vitality.

Editor’s Letter

YOGA Magazine

THE ENERGETIC CORE • Chakra Activation and Plank Pose

FINDING THE SILENT PULSE A Week of Deep Meditation With Paramesh Gonzalez in Monchique • Nestled in the ser ene hills of Monchique, Portugal, the Karuna Retr eat Center pr omises a sanctuary fr om the noise of mod ern life. The name ‘Karuna,’ meaning compassion, sets the intention for any journey within its gr ounds.

AYURVEDA AND YOGA • Returning to Balance through Ancient Wisdom

HOW CAN SOMATICS INFLUENCE OUR YOGA PRACTICE? DISCOVERING OUR ‘INNER FELT SENSE’

ON THE MAT WITH ANXIETY A JOURNEY FROM Resistance to Release

AIKIDO & THE ART OF ENERGY • Bob Noha on the Teachings of Robert Nadeau

KALARI YOGA MARMA MASSAGE • The Union of Kalarippayattu, Yoga and Ayurveda

The Kundalini MEMOIRS OF A YOGI • An account of how the life force power of Kundalini bestows many Siddhis and Blessings

MINDFUL MOVEMENT LASTING CHANGE • 5 Ways That Pilates Shapes More Then Just Your Body

The Healing Power of Sound • The History, Physicality, Mystery and Opportunity

GRATITUDE The Original Superfood for the Spirit • Ancient Wisdom and Modern Science on the Transformative Power of Appreciation

CLEANSING the COLON with AGNISAR KRIYA

FROM SHAME TO SELF • A Journey of Healing and Reconnection

TAOIST MEDICINE for MODERN TIMES • Returning to Wholeness in a Fragmented World

PUT YOUR HEALTH FIRST • Why Women Must Stop Suffering in Silence

Ask Yogi Maharaj Dr. Malik

Our IMMUNE SYSTEM

Floral Absolutes • Aromatic Healing for the Physical, Emotional, and Energy Body

November What's HOT!

Vedic Astrology NOVEMBER 2025